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Pat's Weight Loss Shake
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"Aging Without Growing Old"
A Complete Nutrition Book for Vibrant Health!
Aging Without Growing Old is meant to
provide practical, easy-to-follow suggestions for maintaining good
health and the sense of well-being, both physical and mental; I believe
it's our birthright! I want to help you prevent all the degenerative
diseases and illnesses that accompany aging, and the heartaches
resulting from the loss of one's health. I hope to teach you how to
prevent some of the suffering that characterizes so many lives. Since
my mother Gladys Lindberg's time, there has been a
tremendous amount of new, scientifically substantiated nutrition
information, much of which is included in this book. However, my basic
understanding of good nutrition still emanates from my precious
When we discuss the subject of aging, we must lay the nutritional
foundation for abundant health. As much as we may dream about the
"magic bullet" that will prevent aging or the degenerative diseases
that usually accompany growing old, there is no such pill yet. I have
compiled a tremendous amount of information for you to help you along
this anti-aging path. I make no claims in this book that any one
nutrient, vitamin, mineral, hormone or practice will help every person.
All the nutrients your body needs must be supplied in sufficient and
balanced quantities in order for your body to be properly nourished.
This book provides you with a complete nutrition program that will help
you achieve optimal health now and for the rest of your life!
Essential Information for people of all ages who seek a
lifetime of good health. As we grow older can we maximize
our vitality and maintain our zest for living? Judy Lindberg McFarland
says, "Yes!" -- and that's what her new book is all about. Valuable
|Completely Revised and
- Aging - Let's Slow It Down
Holding back the hands of the biological time clock.
- The Significance of Vitamins, Minerals and
Important nutrients for health and healing.
- Promoting Longevity with Antioxidants
Live a long life by preventing the killer diseases.
- Herbs and Other Nutrients to Build
Herbs are God's first pharmacy.
- Mirror, Mirror on the Wall
Beauty secrets for your hair, skin and nails.
- Eyes - Our Windows to the World
Preventing glaucoma, cataracts and other eye conditions.
- Anti-Aging Nutrients for Our Brain
What we can do to enhance thinking, elevate mood, boost memory and
prevent Alzheimer's disease.
- Protecting Your Heart and Keeping It
Understanding cholesterol, tryglycerides and heart-smart
- If the Pressure Is Up, Let's Turn It Down
Natural ways to lower blood pressure.
- The Importance of a Properly Functioning
Recognizing conditions related to the thyroid.
- Nutritional Help for All Forms of
Treating arthritis, carpal tunnel syndrome, joint problems, gout
and related conditions--naturally.
- Anti-Aging Therapies
Slowing down the aging process with various hormones, chelation
therapy and cell therapy.
- Men's Unique Challenges
Anti-aging therapies for men testosterone, human growth hormone,
help for impotence and prostate health.
- Young Women's Special Needs
Nutrients to help you overcome PMS, fibrocystic breast, heavy
periods, and bladder infections.
- Natural Approaches to Menopause
How to prevent menopausal difficulties without drugs.
- Osteoporosis Can Be Prevented and Reversed
Supplements to help rebuild bone.
- Let's Put It All Together
The complete Lindberg nutrition program.
- Vitamin and Mineral Summary Chart
An overview of all the vitamins and minerals and their importance
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